johngustavo@gmail.com
BLS 5d/w
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The BLS 5d/w routine by johngustavo@gmail.com is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Based on Biggger Leaner Stronger Book...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
CHEST CALFS
Est time: 68 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
9
Reps
6
Interval
00:00
Rest Time
02:00
