Shred 1
Cutting
Beginner
Machine strength
Plan Details
The Shred 1 routine is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest/Triceps/Abs
Est time: 49 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
