SamuelD'Amour-Ouellet
6 Weeks (4 day split)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 6 Weeks (4 day split) routine by SamuelD'Amour-Ouellet is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Chest/Triceps Back/Biceps Shoulder/Traps/Abs Legs/Abs ...
Mon
Tue
Thu
Fri
Chest/Triceps
Est time: 56 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
