kw4k
MY Plan #1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The MY Plan #1 routine by kw4k is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Back/Biceps/Forearms
Est time: 78 min
8 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Deadlift
Back
Sets
7
Reps
5
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Curl
Biceps
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
