A.Roca
2016 TORSO - PIERNA
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 2016 TORSO - PIERNA routine by A.Roca is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
PIERNA
Est time: 42 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Leg Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
