proppolis
Boss Volume Workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Boss Volume Workout routine by proppolis is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Sat
Pull 1
Est time: 61 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
12,10,4
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
3
Reps
7
Interval
00:00
Rest Time
00:10
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