FatBurner 1.0
Cutting
Beginner
Machine strength
Plan Details
The FatBurner 1.0 routine by ese.maik is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Full body 1
Est. 113 min
10 exercises
Elliptical Training
1 Set
Bridge
4 Sets
Flutter Kick
3 Sets x 15 Reps
Machine Leg Extension
4 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Barbell Curl
4 Sets x 20 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Crunch
3 Sets x 25 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Day 2
Full body 2
Est. 101 min
9 exercises
Treadmill Running
1 Set
Barbell Preacher Curl
4 Sets x 20 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Dumbbell Split Jump
4 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Glute Kickback
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 25 Reps
Side Bridge
2 Sets
Decline Bench Leg Raise
3 Sets x 10 Reps
