ese.maik
FatBurner 1.0
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The FatBurner 1.0 routine by ese.maik is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Full body 1
Est time: 113 min
10 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Bridge
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
