A.Roca
2017 - PRE VERANO
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 2017 - PRE VERANO routine by A.Roca is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Preparando el verano......
Day 1
Day 2
Day 3
Day 4
PECHO HOMBRO TRÃCEPS
Est time: 70 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
