erik.van.santvoort
4 day Amy
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 4 day Amy routine by erik.van.santvoort is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Chest & Triceps
Est time: 51 min
8 exercises
Kneeling Landmine Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
TRX Chest press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
TRX Chest Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
