WTF is a Rest Day
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The WTF is a Rest Day routine is a 11 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
11 days straight...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Any
Any
Any
chest
Est time: 11 min
4 exercises
Dumbbell Bench to Incline to Incline
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Machine single crossbody Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Resistance Band Flys
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Push ups wide to mid to narrow
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
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