anuraman.ar
Bhupender training
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General
Beginner
Dumbbell
Plan Details
The Bhupender training routine by anuraman.ar is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Full body Excerise
Est time: 81 min
12 exercises
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
