Densans
candito u/l
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The candito u/l routine by Densans is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Wed
Fri
Sat
Upper heavy
Est time: 58 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Klokov Press
Shoulders
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
