candito u/l
General
Beginner
Barbell
Plan Details
The candito u/l routine by Densans is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Upper heavy
Est. 58 min
6 exercises
Klokov Press
2 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 6 Reps
Wed
Lower heavy
Est. 42 min
4 exercises
Barbell Squat
3 Sets x 6 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Deadlift
2 Sets x 6 Reps
Fri
Upper control
Est. 70 min
6 exercises
Pause Barbell Row
6 Sets x 4 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Klokov Press
2 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Spoto Press
6 Sets x 4 Reps
Weighted Pull-Up
1 Set x 10 Reps
Sat
Lower control
Est. 61 min
5 exercises
Pause Squat
6 Sets x 4 Reps
Paused Deadlift
3 Sets x 4 Reps
Barbell Snatch Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
