Rashidy April May 2017
Cutting
Beginner
Machine strength
Plan Details
The Rashidy April May 2017 routine by Rashidy is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Triceps and Glutes
Est. 87 min
11 exercises
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 10 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Reverse Hyper (Flat Bench)
3 Sets x 10 Reps
Elliptical Training
1 Set
Tue
Shoulder and Abs
Est. 0 min
0 exercises
This day is empty
Sat
Chest and lower legs
Est. 90 min
13 exercises
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Bench Calf Stretch
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Sun
Arms and upper legs
Est. 91 min
13 exercises
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
World's Greatest Stretch
3 Sets x 10 Reps
