Rashidy
Rashidy April May 2017
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Rashidy April May 2017 routine by Rashidy is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Sat
Sun
Triceps and Glutes
Est time: 87 min
11 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
