LCM balanced
Bulking
Beginner
Machine strength
Plan Details
The LCM balanced routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Free Weights
Est. 74 min
11 exercises
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 20 Reps
Wed
Cable Workout
Est. 73 min
11 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Box Jump Multiple Response
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Cable Reverse Crossover
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Cable Rope Hammer Curl
5 Sets x 5 Reps
Fri
Reverse Free Weight
Est. 66 min
10 exercises
Hanging Leg Raise
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Dumbbell Alternating Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 10 Reps
