LCM balanced
Bulking
Beginner
Machine strength
Plan Details
The LCM balanced routine is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Free Weights
Est time: 74 min
11 exercises
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Alternating Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Decline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Machine Leg Press
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:50
Stability Ball Jack Knife Push-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:50
