jcoughlan87
JC mixed workout
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The JC mixed workout routine by jcoughlan87 is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Sun
Monday & Spinning
Est time: 63 min
8 exercises
Goblet Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Curl & Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Alternating balance ball springs
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Spinning
Cardio
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
