apocalypsis
Weeks 7-12**
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Weeks 7-12** routine by apocalypsis is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Chest and Shoulders...
Mon
Mon
Tue
Wed
Wed
Thu
Fri
Fri
Cardio
Est time: 22 min
1 exercise
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
