seriousnell
Back 2 Back Sets (Rest after 2nd set)
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Back 2 Back Sets (Rest after 2nd set) routine by seriousnell is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Sat
Day 1
Est time: 44 min
5 exercises
Leverage Machine High Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Smith Machine Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:00
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
