nagelericj
5Day grunt
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5Day grunt routine by nagelericj is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
5 days working every area twice ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day1
Est time: 121 min
12 exercises
Machine Leg Extension
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:30
Barbell Squat
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:10
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown (Reverse Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
