Core Focused 2

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This core development program is a follow-up to the popular Core Focused original plan. That particular routine offered two days while this plan has three sessions.

Day 1: Includes 5 core exercises, repetition based

Day 2: Offers 5 different core exercises, interval-based (i.e. time)

Day 3: Has 6 different core exercises, all bodyweight movements.

Stay Strong,

MICHAEL WOOD, CSCS
Jefit Team

Day 1
Day 2
Day 3

Workout 1: Reps-based 5 exercises, 14 mins

Cable Kneeling Crunch	3x12 reps	rest: 60s
Cable Wood Chop	2x10 reps	rest: 30s
Parallel Bar Hip Raise	3x8 reps	rest: 60s
Bench Weighted Decline Crunch	3x15 reps	rest: 60s
Alternating Heel Touch	3x20 reps	rest: 60s

Workout 2: Interval-based 5 exercises, 21 mins

Barbell Ab Rollout (Kneeling)	3x0 reps • 35s	rest: 60s
Side Bridge	3x10 reps • 35s	rest: 30s
Bench Crunch	3x0 reps • 40s	rest: 60s
Weight Plate Rotation	3x0 reps • 35s	rest: 30s
V-Up	3x0 reps • 25s	rest: 60s

Workout 3: Reps-based 6 exercises, 13 mins

Air Bike	2x20 reps	rest: 60s
Crunch	2x12 reps	rest: 60s
Reverse Crunch	2x10 reps	rest: 60s
Roll Down	2x5 reps	rest: 60s
Alternating Reach and Catch	2x10 reps	rest: 60s
Double Leg Hundreds	2x8 reps	rest: 60s