10buddm
Superset Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Superset Routine routine by 10buddm is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
chest
Est time: 49 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
