clockworkninja
12 Week TC - Wk 1-3
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 12 Week TC - Wk 1-3 routine by clockworkninja is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
12 Week Strength Training/Compounds...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Full Body
Est time: 59 min
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Cable Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
