JimIrish

Jun 5th 2017

TRY IT OUT

DOWNLOAD

Bro Splits

DOWNLOADS/VIEWS: 8/920

RATING: 0 (FROM 0 JEFIT MEMBERS)

6 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Traditional splits to focus on growth

Chest and Triceps 7 exercises, 40 mins

Barbell Bench Press	5x10 reps	rest: 0s
Barbell Incline Bench Press	5x10 reps	rest: 0s
Smith Machine Decline Bench Press	5x10 reps	rest: 0s
Cable Cross-Over	5x10 reps	rest: 0s
Push-Up	5x10 reps	rest: 0s
Cable Rope Overhead Tricep Extension	5x10 reps	rest: 0s
Barbell Skull Crusher (Reverse Grip)	5x10 reps	rest: 0s

Back and Biceps 7 exercises, 40 mins

Cable Lat Pulldown (Wide Grip)	5x10 reps	rest: 0s
Machine Reverse Lat Pulldown (Close Grip)	5x10 reps	rest: 0s
Dumbbell One-Arm Row	5x10 reps	rest: 0s
	5x10 reps	rest: 0s
Barbell Bent-Over Row	5x10 reps	rest: 0s
Barbell Preacher Curl	5x10 reps	rest: 0s
Dumbbell Seated Curl	5x10 reps	rest: 0s

Legs and Calves 7 exercises, 38 mins

Shoulders 7 exercises, 40 mins

Barbell Shoulder Press	5x10 reps	rest: 0s
Dumbbell Seated Shoulder Press	5x10 reps	rest: 0s
Dumbbell Seated Side Lateral Raise	5x10 reps	rest: 0s
Cable Lateral Raise	5x10 reps	rest: 0s
Dumbbell One-Arm Front Raise	5x10 reps	rest: 0s
	5x10 reps	rest: 0s
Cable Reverse Fly	5x10 reps	rest: 0s

Arms 7 exercises, 41 mins

EZ Bar Curl	5x10 reps	rest: 0s
Dumbbell Alternating Bicep Curl	5x10 reps	rest: 0s
Preacher Curl Machine	5x10 reps	rest: 0s
Dumbbell Seated Hammer Curl	5x10 reps	rest: 0s
Barbell Skull Crusher (Reverse Grip)	5x10 reps	rest: 0s
Dumbbell Seated Tricep Press	5x10 reps	rest: 0s
Cable One-Arm Tricep Pushdown (Reverse Grip)	5x10 reps	rest: 0s

Traps and Abs 7 exercises, 35 mins