Bro Splits
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Bro Splits routine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Traditional splits to focus on growth ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Triceps
Est time: 41 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
