Sascha46
Minimalistic Ripped
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Minimalistic Ripped routine by Sascha46 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Day 1
Day 1
Day 1
Day 2
Day 2
GK 1+2
Est time: 40 min
5 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
01:30
