1200 Workout - JEFIT

Exercises Elite

Routine detail

1200 Workout - JEFIT

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Exercises Elite

1200 Workout

Cutting

Intermediate

Machine strength

Plan Details

The 1200 Workout routine by PoeLiftzAlot is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

All exercises are 1200 reps

Routine detail

Mon

Chest, Shoulders

Est. 171 min

12 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 25 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 25 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 25 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 25 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 25 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 25 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

4 Sets x 25 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 25 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 25 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 25 Reps

Dumbbell Alternating Front Raise Demonstration

Dumbbell Alternating Front Raise

4 Sets x 25 Reps

Machine Deltoid Raise Demonstration

Machine Deltoid Raise

4 Sets x 25 Reps

Tue

Abs, Cardio (Suana)

Est. 185 min

3 exercises

Boxing Demonstration

Boxing

1 Set

Rowing Demonstration

Rowing

1 Set

Walking Demonstration

Walking

1 Set

Wed

Back, Triceps

Est. 162 min

12 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 25 Reps

Cable Front Lat Pulldown (Close Grip) Demonstration

Cable Front Lat Pulldown (Close Grip)

4 Sets x 25 Reps

Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown

4 Sets x 25 Reps

Machine Seated Row Demonstration

Machine Seated Row

4 Sets x 25 Reps

Machine Back Extension Demonstration

Machine Back Extension

4 Sets x 25 Reps

Dual Cable Triceps Extension Demonstration

Dual Cable Triceps Extension

4 Sets x 25 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

4 Sets x 25 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 25 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

4 Sets x 25 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 25 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 25 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 25 Reps

Thu

Abs, Cardio (Suana)

Est. 185 min

3 exercises

Walking Demonstration

Walking

1 Set

Rowing Demonstration

Rowing

1 Set

Boxing Demonstration

Boxing

1 Set

Fri

Legs, Biceps, Forearms

Est. 168 min

12 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 25 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 25 Reps

Hack Squat Demonstration

Hack Squat

4 Sets x 25 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 25 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 25 Reps

Wrist Roller Demonstration

Wrist Roller

4 Sets x 25 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 25 Reps

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets x 25 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

4 Sets x 25 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 25 Reps

Dumbbell Seated Alternating Hammer Curl Demonstration

Dumbbell Seated Alternating Hammer Curl

4 Sets x 25 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 25 Reps

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