us1415
morbid and back routine
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General
Beginner
Machine strength
Plan Details
The morbid and back routine routine by us1415 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routine that I got from morbid and back who has been doing this for a while. ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Arms
Est time: 51 min
8 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Press (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
