lucyfg
Training 1: 24/04
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General
Beginner
Dumbbell
Plan Details
The Training 1: 24/04 routine by lucyfg is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Legs
Est time: 73 min
9 exercises
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Single-Leg Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
