HoringHeuwel
HH-8 Week Strength Program
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General
Advanced
Body
Plan Details
The HH-8 Week Strength Program routine by HoringHeuwel is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Monday Barbell
Est time: 84 min
8 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
