HH-8 Week Strength Program
General
Advanced
Body
Plan Details
The HH-8 Week Strength Program routine by HoringHeuwel is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Monday Barbell
Est. 84 min
8 exercises
Rowing
1 Set
Barbell Squat
6 Sets x 6 Reps
Barbell Deadlift
6 Sets x 6 Reps
Barbell Bench Press
6 Sets x 6 Reps
Barbell Shoulder Press
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Barbell Tricep Extension (Supine)
4 Sets x 6 Reps
Indoor Cycling
1 Set
Tue
Tuesday Abs; Calves & Forearms
Est. 115 min
7 exercises
Rowing
1 Set
Plank
6 Sets
Side Bridge
6 Sets
Machine Calf Raise
6 Sets x 25 Reps
One Leg Rotary Calf
10 Sets x 25 Reps
Dumbbell Wrist Curl (Palms Up)
10 Sets x 25 Reps
Indoor Cycling
1 Set
Wed
Wednesday Machines
Est. 103 min
8 exercises
Rowing
1 Set
Machine Leg Press
6 Sets x 6 Reps
Pull-Up
6 Sets x 25 Reps
Push-Up
6 Sets x 25 Reps
Dumbbell Lateral Raise
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Dip
4 Sets x 25 Reps
Indoor Cycling
1 Set
Thu
Thursday Abs; Calves & Forearms
Est. 115 min
7 exercises
Rowing
1 Set
Plank
6 Sets
Side Bridge
6 Sets
Machine Calf Raise
6 Sets x 25 Reps
One Leg Rotary Calf
10 Sets x 25 Reps
Dumbbell Wrist Curl (Palms Up)
10 Sets x 25 Reps
Indoor Cycling
1 Set
Fri
Friday Barbell
Est. 93 min
8 exercises
Rowing
1 Set
Barbell Squat
6 Sets x 6 Reps
Barbell Deadlift
6 Sets x 6 Reps
Barbell Bench Press
6 Sets x 6 Reps
Barbell Shoulder Press
6 Sets x 6 Reps
Barbell Curl
6 Sets x 6 Reps
Barbell Tricep Extension (Supine)
6 Sets x 6 Reps
Indoor Cycling
1 Set
