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This is a fun, efficient, 55-minute, full body workout designed to use only one piece of exercise equipment: a single kettlebell. As a result, the workout can be performed either at home or in the gym.
The workout session includes a little bit of everything. It begins with and finishes with a set of bodyweight mountain climbers to warm-up your body. It’s used at the end as a metabolic conditioner. This is coupled with a kettlebell figure-8 movement for the core.
You have a total of 11 different exercises and even a few supersets when you get to the middle of the workout. Have fun with it.
Stay Strong Together,
MICHAEL WOOD, CSCS
JeFit
Mountain Climber
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1x10 reps |
rest: 30s
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Kettlebell Figure Eight
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1x8 reps |
rest: 30s
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Kettlebell Goblet Squat
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3x8 reps |
rest: 60s
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Kettlebell One-Arm Swing
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3x6 reps |
rest: 30s
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Kettlebell One-Arm Overhead Squat
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3x6 reps |
rest: 30s
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Kettlebell One-Arm Row
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3x8 reps |
rest: 20s
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Kettlebell One-Arm Floor Press
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3x8 reps |
rest: 60s
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Kettlebell Thruster
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3x8 reps |
rest: 20s
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Kettlebell One-Arm Para Press
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3x8 reps |
rest: 60s
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Kettlebell Figure Eight
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2x16 reps |
rest: 20s
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Mountain Climber
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2x20 reps |
rest: 60s
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