Single Kettlebell Workout (Full Body)
General
Beginner
Kettlebell
Plan Details
The Single Kettlebell Workout (Full Body) routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a fun, efficient, 55-minute, full body workout designed to use only one piece of exercise equipment: a single kettlebell. As a result, the workout can be performed either at home or in the gym. The workout session includes a little bit of everything. It begins with and finishes with a set of bodyweight mountain climbers to warm-up your body. It’s used at the end as a metabolic conditioner. This is coupled with a kettlebell figure-8 movement for the core. You have a total of 11 different exercises and even a few supersets when you get to the middle of the workout. Have fun with it. Stay Strong Together, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1
Est. 52 min
11 exercises
Mountain Climber
1 Set x 10 Reps
Kettlebell Figure Eight
1 Set x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 6 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 6 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Kettlebell One-Arm Para Press
3 Sets x 8 Reps
Kettlebell Figure Eight
2 Sets x 16 Reps
Mountain Climber
2 Sets x 20 Reps
