Baywatch workout
Bulking
Intermediate
Dumbbell
Plan Details
The Baywatch workout routine by luketaylor10 is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
A free weight and basic machine version of the workout Zac Efron used for Baywatch. Part 1 of 3.
Routine detail
Mon
Back & Biceps
Est. 114 min
9 exercises
Treadmill Running
1 Set
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Incline Curl
3 Sets x 8 Reps
Dumbbell Lateral Pulldowns
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Tue
Leg Day
Est. 127 min
11 exercises
Treadmill Running
1 Set
Dumbbell Lunge
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Double-Leg Butt Kick
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Thu
Chest, Shoulders & Arms
Est. 124 min
11 exercises
Treadmill Running
1 Set
Dumbbell squat front raise
3 Sets x 8 Reps
Dumbbell Lunge Tricep Extension
3 Sets x 8 Reps
Floor dumbbell press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Incline Press on Stability Ball
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 8 Reps
