luketaylor10
Baywatch workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Baywatch workout routine by luketaylor10 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A free weight and basic machine version of the workout Zac Efron used for Baywatch. Part 1 of 3....
Mon
Tue
Thu
Back & Biceps
Est time: 114 min
9 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Pulldowns
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
