BlackWholeSon
North Star
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The North Star routine by BlackWholeSon is a 8 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Shoulders - Legs
Est time: 59 min
10 exercises
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Shrug
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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