MM HIT Model
Cutting
Advanced
Machine strength
Plan Details
The MM HIT Model routine by TonyCGallegos is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
My version of the Mike Mentzer HIT workout. All heavy, forced reps, all out!
Routine detail
Mon
Rest
Est. 0 min
0 exercises
This day is empty
Tue
Chest and Triceps
Est. 42 min
6 exercises
Walking
1 Set
Barbell Bench Press
5 Sets x 12,10,5,5,5 Reps
Barbell Incline Bench Press
2 Sets x 10 Reps
Barbell Bench Press (Close Grip)
2 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Machine Fly
2 Sets x 10 Reps
Wed
Back & Biceps
Est. 41 min
7 exercises
Walking
1 Set
Cable Lat Pulldown (Wide Grip)
5 Sets x 12,10,5,5,5 Reps
Machine Reverse Lat Pulldown (Close Grip)
1 Set x 10 Reps
Cable Seated Row
1 Set x 10 Reps
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 10 Reps
Thu
Legs
Est. 37 min
6 exercises
Walking
1 Set
Machine Leg Press
5 Sets x 12,10,5,5,5 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Dumbbell Lunge
1 Set x 10 Reps
Machine Leg Extension
1 Set x 10 Reps
Machine Seated Leg Curl
1 Set x 10 Reps
Fri
Shoulders & Abs
Est. 44 min
7 exercises
Walking
1 Set
Barbell Shoulder Press
5 Sets x 12,10,5,5,5 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell One-Arm Front Raise
1 Set x 10 Reps
Dumbbell Bent-Over Raise
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Decline Crunch
2 Sets x 20 Reps
Sat
Cardio
Est. 22 min
1 exercise
Treadmill Running
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
