This is a 2-day circuit training plan where each exercise is a 60-second long interval with minimal rest between sets. There are 9 exercises in each training session. Day one is mostly bodyweight while day two offers more resistance-type exercises using dumbbells. Day 1: Includes 9 exercises, 23-minute session, equipment needed: one kettlebell, bench and jump rope. Day 2: Also includes 9 exercises, 26-minute session, equipment needed: dumbbell, jump rope, barbel, bench or plyo box. Circuit training sessions are a great way to build work capacity while burning maximal calories in minimal time. Stay Strong Together, MICHAEL WOOD, CSCS Jefit