John Rippon
Emphasis on Guns
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Emphasis on Guns routine by John Rippon is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This general routine is designed to work on catching up your biceps. On high intensity day: * Rest-...
Mon
Wed
Thu
Fri
Fri
Sun
Shoulders, Low Intensity Arms
Est time: 114 min
10 exercises
Barbell Military Press
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Machine Reverse Fly
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Incline Rear Delt Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Low-pulley Rear Delt Cable Flye
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Overhead Rear Delt Cable Flye
Shoulders
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
YTWL Incline
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
