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Girl Shred Program.

MaximZestre

Jul 27th 2017

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Girl Shred Program.

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3 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

to get fit, fast...

Monday
Tuesday
Thursday
Friday

1... 8 exercises, 1 hr 1 min

	Jump Rope	1x0 reps	rest: 5s
	Bench Crunch	3x12 reps	rest: 60s
	Dumbbell Plie Squat	3x12 reps	rest: 60s
	Dumbbell Lunge	3x12 reps	rest: 60s
	Dumbbell One-Arm Row	3x12 reps	rest: 60s
	Push-Up	3x12 reps	rest: 60s
	Bench Dip	3x12 reps	rest: 60s
	Jump Rope	1x0 reps	rest: 10s

2... 7 exercises, 56 mins

	Jump Rope	1x0 reps	rest: 5s
	Crunch	3x12 reps	rest: 60s
	Dumbbell Step-Up	3x12 reps	rest: 60s
	Dumbbell Reverse Lunge	3x12 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x12 reps	rest: 60s
	Dumbbell Deadlift	3x12 reps	rest: 60s
	Jump Rope	1x0 reps	rest: 10s

3... 8 exercises, 1 hr 1 min

	Jump Rope	1x0 reps	rest: 5s
	Leg Raise	3x12 reps	rest: 60s
	Bridge	3x10 reps	rest: 60s
	Dumbbell Stiff-Leg Deadlift	3x12 reps	rest: 60s
	Dumbbell Pullover	3x12 reps	rest: 60s
	Dumbbell One-Arm Front Raise	3x12 reps	rest: 60s
	Dumbbell Calf Raise	3x12 reps	rest: 60s
	Jump Rope	1x0 reps	rest: 10s

4... 8 exercises, 1 hr 1 min

	Jump Rope	1x0 reps	rest: 5s
	Seated Leg Tuck	3x12 reps	rest: 60s
	Dumbbell Fly	3x12 reps	rest: 60s
	Dumbbell Bent-Over Row	3x12 reps	rest: 60s
	Dumbbell Alternating Seated Curl	3x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x12 reps	rest: 60s
	Glute Kickback	3x12 reps	rest: 60s
	Jump Rope	1x0 reps	rest: 10s

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