MaximZestre
Girl Shred Program.
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Girl Shred Program. routine by MaximZestre is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
to get fit, fast......
Mon
Tue
Thu
Fri
1...
Est time: 62 min
8 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Bench Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
