KeanuElijahTaylor
Gym Meets Calisthenics
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Gym Meets Calisthenics routine by KeanuElijahTaylor is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This Routine optimises the benefits of calisthenics while incorporating strength and size benefits o...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest/Back
Est time: 48 min
9 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
