bvdh1972
GVT / Supersets V.1
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The GVT / Supersets V.1 routine by bvdh1972 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Back
Est time: 72 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:20
