GarySundin
Gary 3 Day
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Gary 3 Day routine by GarySundin is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Tue
Thu
Sun
Any
Legs and Shoulders
Est time: 61 min
9 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Military press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
