abjack29
Axel's 711 Workout
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AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Axel's 711 Workout routine by abjack29 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine was designed to gain muscle ...
Mon
Tue
Tue
Thu
Fri
Any
711 Monday
Est time: 68 min
9 exercises
Back Hyperextension
Back
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Glutaeus Machine
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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