Axel's 711 Workout
Bulking
Intermediate
Machine strength
Plan Details
The Axel's 711 Workout routine by abjack29 is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine was designed to gain muscle
Routine detail
Mon
711 Monday
Est. 68 min
9 exercises
Back Hyperextension
3 Sets x 30 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Glutaeus Machine
3 Sets x 8 Reps
Machine Fly
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Tue
711 Wednesday
Est. 134 min
10 exercises
Back Hyperextension
3 Sets x 30 Reps
AbCoaster
3 Sets x 45 Reps
Dip
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Reverse Preacher Curl
3 Sets x 8 Reps
Elliptical Training
1 Set
Machine Shoulder Press
3 Sets x 12 Reps
Tue
711 Tuesday
Est. 62 min
1 exercise
Elliptical Training
1 Set
Thu
711 Thursday
Est. 125 min
11 exercises
Back Hyperextension
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Glutaeus Machine
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Elliptical Training
1 Set
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Fri
711 Friday
Est. 69 min
11 exercises
Back Hyperextension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Glutaeus Machine
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Plank
3 Sets
Machine Back Extension
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Any
Sportplanet
Est. 130 min
12 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rotary Torso
3 Sets x 8 Reps
Elliptical Training
1 Set
Cable Rear Pulldown (Wide Grip)
3 Sets x 12 Reps
