Re-Conditioning Routine
General
Beginner
Machine strength
Plan Details
The Re-Conditioning Routine routine by BenStetzer is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Shoulders, Biceps, Triceps
Est. 39 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Day 2
Cardio and Core
Est. 47 min
4 exercises
Running
1 Set
Jackknife Sit-Up
3 Sets x 20 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Day 3
Legs
Est. 43 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Day 4
Cardio and Core
Est. 47 min
4 exercises
Running
1 Set
Jackknife Sit-Up
3 Sets x 20 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
Day 5
Chest and Back
Est. 26 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 6
Cardio and Core
Est. 47 min
4 exercises
Running
1 Set
Jackknife Sit-Up
3 Sets x 20 Reps
Stability Ball Crunch
3 Sets x 20 Reps
Back Hyperextension
3 Sets x 20 Reps
