lnsane shredding workout
Cutting
Advanced
Machine strength
Plan Details
The lnsane shredding workout routine by MohamedEmad is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
CHEST , TRICEPS
Est. 83 min
9 exercises
Push-Up
3 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Treadmill Running
1 Set
Day 2
BACK , BICEPS
Est. 93 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine One-Arm Pulldown
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 3
SHOULDERS
Est. 67 min
7 exercises
Smith Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Shoulder Press
5 Sets x 10 Reps
Dumbbell Cuban Press
3 Sets x 10 Reps
Cable Front Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Treadmill Running
1 Set
Day 4
LEGS
Est. 75 min
8 exercises
Treadmill Running
1 Set
Stationary Bike
1 Set
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Jump Squat
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 10 Reps
