GarethParry
Cutty Sark Week 1
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Cutty Sark Week 1 routine by GarethParry is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
shoulders, legs & abs
Est time: 60 min
15 exercises
Barbell Shoulder Press
Shoulders
Sets
5
Reps
11
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
one arm landmine
Shoulders
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
11
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
11
Interval
00:00
Rest Time
00:30
smith machine calf raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
spider crawl
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
11
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
spider crawl
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
1
Reps
11
Interval
00:00
Rest Time
00:30
Weighted Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
spider crawl
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
1
Reps
11
Interval
00:00
Rest Time
00:30
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