Mou 5 Day Muscle Mass

Plan Details

The Mou 5 Day Muscle Mass routine by miguelmou is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Mou 5 Day Muscle Mass This routine has 5 working days, one per each main muscle, plus legs and abs ... Read More

Mou 5 Day Muscle Mass This routine has 5 working days, one per each main muscle, plus legs and abs split in 2 days If you’re on bulking period this routine may help you achieve your goals, through a piramidal set of series plus increase weight on each. Recommended training duration is 2 months and after that you should either change exercises either select another routine. When performing each exercise and move up a set, you will do more weight and less repetitions to build both size and strength. Adding more weight will help build the muscles and make them fuller.