fouriedj
Competition prep 12 week out
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Competition prep 12 week out routine by fouriedj is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Advanced training program specifically designed for competition preparation. Includes fascia-stretch...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest
Est time: 143 min
11 exercises
Hanging Leg Raise
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
4
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Tricep Press (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:40
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