Basic Muscle Split Plan

Plan Details

The Basic Muscle Split Plan routine by Yezen.Dean is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The Basic muscle split plan. Switched to this plan after 2 years of mostly push pull legs when my ga... Read More

The Basic muscle split plan. Switched to this plan after 2 years of mostly push pull legs when my gains stagnated. After over a year I am still seeing results using this plan. It focuses on overloading a specific muscle group each day while still activating that muscle group ~2 days later, usually as assistant muscles, for maximum hypertrophy. This is meant to be the basic plan that you can add or substitute exercises for personal preference, equipment availability, or to work around injuries (eg, dumbbell bench press instead of barbell)