Bobby
General
Intermediate
Machine strength
Plan Details
The Bobby routine by bobbysjunkyard is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Back/Shoulders and Legs
Est. 67 min
7 exercises
Treadmill Running
1 Set
Pull-Up
2 Sets x 5 Reps
Machine Seated Row
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Treadmill Running
1 Set
Tue
rest
Est. 0 min
0 exercises
This day is empty
Wed
Chest and triceps
Est. 61 min
7 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
2 Sets x 8 Reps
Dumbbell Fly
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 8 Reps
Elliptical Training
1 Set
Thu
Biceps and Back
Est. 62 min
7 exercises
Treadmill Running
1 Set
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Barbell Preacher Curl
2 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Treadmill Running
1 Set
Fri
Legs and Shoulders
Est. 65 min
7 exercises
Treadmill Running
1 Set
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Treadmill Running
1 Set
Sat
rest day
Est. 0 min
0 exercises
This day is empty
Sun
Biceps/Triceps and Chest
Est. 185 min
3 exercises
Step Machine
1 Set
Jump Rope
1 Set
Step Machine
1 Set
