doctorox3000
INTERMEDIATE WORKOUT SCOOBY
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The INTERMEDIATE WORKOUT SCOOBY routine by doctorox3000 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
PUSH
Est time: 92 min
12 exercises
Superman
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Internal Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
