giraldiego
Visual Impact Muscle Building
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Visual Impact Muscle Building routine by giraldiego is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
From the book of the same name...
Day 1
Day 3
Day 4
Day 5
Chest, Shoulder, Triceps
Est time: 50 min
7 exercises
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
12,10,8,6,15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,6,15
Interval
00:00
Rest Time
01:00
Handstand Push-Up
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Close Hand)
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Push Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
