Visual Impact Muscle Building
Bulking
Intermediate
Body
Plan Details
The Visual Impact Muscle Building routine by giraldiego is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
From the book of the same name
Routine detail
Day 1
Chest, Shoulder, Triceps
Est. 50 min
7 exercises
Weighted Tricep Dip
4 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 12,10,8,6,15 Reps
Dumbbell Incline Fly
4 Sets x 12,10,8,6 Reps
Dumbbell Incline Bench Press
5 Sets x 12,10,8,6,15 Reps
Handstand Push-Up
4 Sets x 8 Reps
Push-Up (Close Hand)
4 Sets x 8 Reps
Weighted Push Up
4 Sets x 8 Reps
Day 3
Back, Biceps, Abs
Est. 111 min
12 exercises
Assisted Hyperextension
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Machine Inverted Row
4 Sets x 8 Reps
Plank
4 Sets
Parallel Bar Leg Raise
4 Sets x 8 Reps
Hanging Pike
4 Sets x 8 Reps
Seated Bench Leg Pull-In
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Plank
4 Sets
Day 4
Legs
Est. 61 min
7 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Single-Leg Squat
4 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Day 5
Legs Bodyweitght
Est. 59 min
7 exercises
Prisoner Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Single-Leg Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Squat
4 Sets x 8 Reps
