johndelager
PT1
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The PT1 routine by johndelager is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 9
Day 10
Day 11
bryst og biceps
Est time: 105 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
