8x8 Shock

DOWNLOADS/VIEWS: 18/1713

RATING: 93 (FROM 4 JEFIT MEMBERS)

6 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body 7 exercises, 1 hr 18 mins

Full Body 7 exercises, 1 hr 14 mins

Leg Day 8 exercises, 1 hr 20 mins

Full Body 7 exercises, 1 hr 7 mins

	1x0 reps	rest: 10s
Dumbbell Bench Press	8x8 reps	rest: 30s
Dumbbell Seated Shoulder Press	8x8 reps	rest: 30s
Barbell Bench Press (Close Grip)	8x8 reps	rest: 30s
Barbell Curl	8x8 reps	rest: 30s
Barbell Bent-Over Row	8x8 reps	rest: 30s
Barbell Shrug	8x8 reps	rest: 30s

Full Body 8 exercises, 1 hr 14 mins

Rowing	1x0 reps	rest: 5s
	1x0 reps	rest: 5s
Dumbbell Fly	8x8 reps	rest: 30s
Dumbbell One-Arm Front Raise	8x8 reps	rest: 30s
Cable Rope Overhead Tricep Extension	8x8 reps	rest: 30s
Dumbbell Alternating Preacher Curl (Hammer)	8x8 reps	rest: 30s
Pull-Up	8x8 reps	rest: 30s
Barbell Shrug	8x8 reps	rest: 30s

Leg Day 8 exercises, 1 hr 29 mins

	1x0 reps	rest: 10s
Barbell Step-Up	8x8 reps	rest: 30s
Barbell Stiff-Leg Deadlift	8x8 reps	rest: 30s
Barbell Front Squat	8x8 reps	rest: 30s
Kettlebell Single-Leg Deadlift	8x8 reps	rest: 30s
Barbell Standing Calf Raise	8x15 reps	rest: 30s
Hanging Leg Raise	8x8 reps	rest: 30s
Cable Wood Chop	8x8 reps	rest: 30s