omran3_amr59
My workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The My workout routine by omran3_amr59 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Thu
Sat
Sun
Shoulder
Est time: 0 min
8 exercises
Barbell Bradford Rocky Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Press (Palms In)
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bent-Over Lateral Pulley
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
